Every New Year inspires a wave of self-improvement, which for many people includes improving their overall health. Unfortunately, a recent study from the University of Scranton’s Journal of Clinical Psychology says only 8 percent of those who make a New Year’s resolution see their goals come to fruition. Read more
Everywhere I look, the green smoothie has overtaken breakfast. My friends are blending for their kids. Our CEO is drinking one during morning meetings. Random people on the street are walking around with them. Read more
When you want a cold, sweet treat it can be easy to reach for a big scoop of ice cream. While the delicious delight is good in moderation, ice cream isn’t always the healthy choice. The next time you want a nice treat, for dessert or even with your breakfast, try making a smoothie. Getting your kids to help you in the kitchen is a great way to spend time as a family.