Posts

For First-Timers or Old-Timers, Here Are Five Tips for Your First Racing Experience

New cross-trainers—check.

Fitbit—check.

Sporty shorts and jacket—check.

New race tee shirt and entry number—check.

Oh yeah, we are feeling it! It’s springtime, and for those who prefer running to just about any other mode of transportation around town, that means it’s racing season. With race events scheduled all throughout the summer months, this could be the year for you to tackle a 5k or 10k like a champ.

If this is the year of your first race, here are five ways to get the most mileage out of your first racing experience. Read more

How to Start Running: Three Things to Consider Before You Begin

Whether it’s a leisurely jog or a quick race, running can be great exercise.

The American Heart Association recommends at least 150 minutes of moderate exercise a week. That’s less than thirty minutes per day, five times per week! Moderate exercise can improve blood circulation, prevent bone loss, and help manage stress.

Running doesn’t require a lot of specialized equipment – just some really good shoes. Want to hit the pavement? Here are some tips to help you start running in a healthy way. Read more