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6 Foods You Should Be Eating to Prevent Alzheimers Disease

According to the Alzheimer’s Association, every 67 seconds someone in the United States develops Alzheimer’s disease. With this in mind, it’s important that every American lives a healthy lifestyle to combat the onset of Alzheimer’s and other dementia-related diseases. One of the most important lifestyle changes to prevent memory loss is eating foods known to prevent these diseases. Read on for a few recommended foods that can protect your mind without breaking the bank. Read more

Tips for a Healthy Fourth of July Party

Father’s Day has been celebrated and June is nearing its end. That means it’s time to start planning for the next big holiday: the Fourth of July! Whether you’re gathering with a few close friends or planning a potluck with the neighbors, you can take steps to have a healthy Independence Day party.
Here are a three ways to make sure your patriotic party is a success.

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Three Smoothie Recipes to Make with your Family

When you want a cold, sweet treat it can be easy to reach for a big scoop of ice cream. While the delicious delight is good in moderation, ice cream isn’t always the healthy choice. The next time you want a nice treat, for dessert or even with your breakfast, try making a smoothie. Getting your kids to help you in the kitchen is a great way to spend time as a family.

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